Best Relaxing Tea
Relaxing tea is known for its calming properties. The primary purpose of relaxing teas is to reduce stress and anxiety while improving sleep quality. These teas provide comfort in achieving both mental and physical health.
Benefits of Relaxing Tea
- Relieves Headaches and Tension
- Helps Calm the Nervous System
- Improve the Sleep Quality
- Help Reduce Stress Hormones
Relieves Headaches and Tension
Spearmint Tea: The main compound in Spearmint tea is menthol, which has a soothing effect and mild pain-relieving and anti-inflammatory properties. It helps relieve headaches and tension by relaxing tight muscles and improving blood flow.
Helps Calm the Nervous System
The menthol and other compounds in spearmint tea help interact with GABA, a neurotransmitter which helps provide a calming effect and reduces anxiety and stress.
It also helps reduce the HPA axis (Hypothalamic-Pituitary-Adrenal axis) the central stress response system that gets activated when one experiences danger and stress.
Improve the Sleep Quality
Sleep tea helps in relaxation by calming the nervous system, reducing stress and anxiety and preparing the body for a restful sleep.
Sleep contains herbs like chamomile, lavender, and valerian root that have natural compounds that help to calm the nervous system and reduce tension.
Help Reduce Stress Hormones
Rooibos Tea: Cortisol is a stress hormone in your body. When you have too much cortisol, it will make you feel anxious, stressed, and moody.
The rare flavonoids in rooibos tea, such as aspalathin and nothofagin, block enzymes like CYP17A1 and CYP21A2 which help in making the cortisol hormone. By blocking this enzyme, it helps lower the cortisol level making you feel calmer and less anxious.
The Bottom Line
Relaxation teas help reduce stress and anxiety, improve digestion and naturally promote sleep. It also helps enhance mental clarity.
Adding relaxation tea to your daily routine is simple for managing stress, and improving sleep quality for a peaceful lifestyle.
