Best Green Tea
Green Tea Origin and History
Green tea is believed to have originated in China around 2737 BC. Over time, its production and manufacturing have expanded to other East Asian countries.
Green tea is made from the leaves of the Camellia sinensis plant, which is native to East Asia.
About 22% of the world's tea is green tea, with China being the largest producer.
Green Tea Trade in India: Export and Import Overview
Nearly, 50% of Indian consumers prefer green tea for its health benefits, and there will be growing demand from 2023 to 2029.
India’s exports of green tea for the year 2023 were around ₹1,100 million.
India's import of green tea has experienced significant changes in recent years. In 2023, the total value of green tea imports in immediate packaging amounted to $405.57K, with a total weight of 13,651 kg.
Benefits of Green Tea
Aids in Weight Management
Green tea may help break down food and prevent symptoms of indigestion
Green tea might help speed up your metabolism and support fat burning, which can be useful for losing weight
Green tea has other compounds, such as epicatechin (EC), epicatechin gallate (ECG), and epigallocatechin (EGC). These compounds help the body burn fat and can help with weight loss
Green tea might help reduce appetite, making you feel less hungry. This effect is thought to come from how green tea influences hormones that control hunger. As a result, it could help you eat smaller portions and manage your overall calorie intake
Support Digestion
Green tea can help your body improve digestion, which is important for breaking down food. It may also help reduce problems like bloating and discomfort
Saponins may help maintain a healthy balance of gut bacteria and support overall digestive function by enhancing nutrient absorption
Drinking green tea regularly can soothe the stomach and reduce bloating, especially when consumed warm after meals
Protects Skin Health
Green tea helps manage acne by reducing sebum, an oily substance produced by the sebaceous glands in the skin
The anti-inflammatory effect of green tea helps soothe irritated skin. Green tea enhances moisture retention in the skin, improving its elasticity and preventing dryness
Gallocatechin (GC) is a special type of antioxidant found in green tea. It helps protect your cells from damage, which can slow down the signs of aging
Supports Hair Growth
Green tea helps improve blood flow to the scalp, making sure that your hair gets enough oxygen and nutrients. This can support healthy hair growth
Green tea has vitamins B and E, which help keep your hair hydrated and healthy. This makes your hair softer and shinier and helps reduce split ends
Green tea helps clean the scalp, which can reduce dandruff and promote healthier hair growth. It also has anti-inflammatory properties that calm any irritation on the scalp
The Bottom Line
Green tea can help you manage your weight, digest food better, and improve the health of your skin and hair
The special compounds in green tea, help with burning fat, reducing acne, and boosting hair growth
Incorporating green tea into your daily routine is a simple and effective way to enjoy these health benefits. For the best outcomes, consume green tea alongside a balanced diet and a healthy lifestyle
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