Best Immunity Teas
Immunity teas help boost the body's immune system. The natural ingredients in teas help boost the body's immune system and fight against infections and colds.
It also helps reduce inflammation and provides antioxidant benefits that help fight against cell damage.
The immunity teas help support health naturally and are especially beneficial during cold and flu season.
Benefits of Immunity Teas
- Rich in Nutrients & Boosts the Immune System
- Protecting Immune Cells
- Supporting Immunity through Gut Health
- Helps in Breathing and Immunity
Rich in Nutrients and Boosts the Immune System
Moringa Tea: Moringa tea is rich in vitamins, iron, calcium, potassium, and magnesium.
Vitamin A in moringa tea helps in the activity of immune cells such as T-cells, which helps your body recognise and fight off germs.
Vitamin C helps your immune system fight against colds and other illnesses. It also helps your body make collagen, a type of protein that helps keep your skin firm, joints flexible and strengthen the bone.
The rich iron content in moringa tea helps improve haemoglobin levels, a part of red blood cells that carry oxygen which is important for the immune cells to function properly.
Protecting Immune Cells
Matcha Tea: The powerful natural antioxidant compound called EGCG in matcha tea helps your immune system function better.
This compound helps increase the number and activity of white blood cells, which act as the body's defense mechanism.
It also helps boost the natural killer (NK) cells, a special immune cell that helps in destroying viruses and bacteria.
Supporting Immunity Through Gut Health
The matcha's antioxidant and bioactive compounds help promote a gut microbiome by supporting good bacterial growth, which is important for proper immune function and preventing pathogen colonization, a process in which harmful microorganisms like bacteria, viruses, or fungi in your body start to grow or multiply in specific areas like skin, mouth, gut, or respiratory tract.
Helps in Breathing and Immunity
Cardamom Tea: The special compound in Cardamom tea, known as cineole helps clear congestion, making it easier to breathe.
It also helps reduce phlegm (the thick mucus in your throat and chest when you're sick) and clears the irritated areas in your nose, throat, and lungs, keeping your respiratory system healthy. By doing so, it fights off infections and improves your immune system.
The Bottom Line
Immunity teas are rich in rich in antioxidants that help the body destroy viruses and bacteria.
The nutrient benefits of immunity tea help fight against germs and also help improve the hemoglobin level and boost the immune cells to function properly.
Drinking immunity teas as part of a balanced diet and healthy lifestyle can provide natural way to support the body's defences, reduce inflammation, and support overall health.
These teas not only improve your immune system but also add a tasty element to your daily routine, making it easier to incorporate healthy habits.
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