Wellness Teas

Benefits of Tea

Tea is one of the most consumed drinks in India. It is just a beverage like any other but tea has loads of other holistic health advantages. Whether it is black, green, or herbal tea, there are distinct advantages that each kind can offer to make you feel great!

Antioxidant Properties

Tea is filled with antioxidants known as catechins and polyphenols that combat free radicals existing in the body. These protect cells from free radicals and keep the body away from cellular damage that may lead to chronic diseases.

Heart Health

Regular consumption of tea is associated with good health of the cardiovascular system, which helps in maintaining low blood pressure and low levels of blood cholesterol, both supporting the general health of the heart.

Weight Management

Tea can help in reducing weight by increasing metabolism, stimulating fat oxidation, and inducing the feeling of fullness, all of which are very helpful in adding to balanced nutrition.

Increasing memory and concentration

The naturally occurring caffeine and amino acid L-theanine in tea combine to improve cognitive function, allowing you to increase alertness, concentration, and improve productivity while avoiding the typical jittery effect that other stimulating drinks can create.

Wellness Teas for Better Digestion

Teas like Peppermint, Holy basil, Cardamom Tea improve digestion. The peppermint helps reduce associated bloating, and Holy Basil works to soothe upset stomachs and secure intestinal health through the growth of good flora.

Supporting the Immune System

Tea, especially green and herbal teas, are powerfully rich in immune modulators that help the body to protect itself from infections and to stay healthy. So, a cup of Rooibos Orange Tea everyday or Moringa green tea can do wonders for your immune health!

Stress Relief and Relaxation

Besides the biochemical benefits of the brew, even the preparation of tea and drinking it can be extremely relaxing. It serves to reduce stress hormone levels and impart a relaxed feeling, a perfect way to rejuvenate oneself after a hard day!

Skin Health

Antioxidants in tea help retain glowing skin, offer protection from UV damage, support reduced inflammation, and offer collagen production support—helping maintain a youthful appearance.

Bone Health

Green tea contributes to bone mineral density improvements and helps reduce the risk of overall osteoporosis.

Hydration

Contrary to popular belief, tea actually contributes toward your daily hydration needs and may be a flavorful alternative to pure water, keeping the body well-hydrated and functioning at full potential.

Beyond just tasting good, sipping tea throughout the day can have many holistic benefits for overall health and well-being. Bar none, taken either hot or cold, tea is as versatile as any nurturing preparation. Bask within the goodness that tea brings to your life, by making it part of your lifestyle!