Improve Digestion
Stomach Muscle Relaxation: Muscle relaxation happens when smooth muscles in the digestive tract ease up. This helps food move and process in the proper manner.
Peppermint herbal tea consists primarily of menthol. This compound relaxes muscles, easing tension in the digestive tract. It also helps reduce bloating and cramps linked to irritable bowel syndrome (IBS).
Menthone and methyl salicylate are other compounds that help to relax muscles.
Helps with an Upset Stomach: A gastric ulcer is a peptic ulcer found on the stomach lining. It often results from damage caused by stomach acid or infection.
Lemongrass tea leaves help protect the stomach lining from gastric ulcer damage
The citral compound in lemongrass tea eases an upset stomach. It calms digestive spasms and cramping
Reduces Anxiety & Promotes Sleep
Help with Sedative Effects - Sedatives are substances that calm the nervous system. They help lower stress and anxiety.
Patuletin is a flavonoid in chamomile tea. It helps the central nervous system. This creates calming effects and lowers stress and anxiety.
Helps to Improve Sleep quality - Lavender tea contains linalool and linalyl acetate. These compounds help improve sleep and reduce insomnia symptoms
Supports Heart Health
Rooibos tea helps relax blood vessels. It does this by blocking an enzyme called ACE (Angiotensin Converting Enzyme)
This enzyme usually makes blood vessels tighten, which raises blood pressure. Rooibos tea stops this enzyme
It helps blood vessels open up, which improves blood flow and lowers blood pressure
Aspalathin is a special antioxidant in rooibos tea. It blocks ACE, cuts damage from harmful molecules, and fights inflammation
It also protects the cells in your blood vessels and helps them relax, which is good for your heart and blood flow
The Bottom Line
Herbal tea comes in a variety of flavors and is free of sugar and calories. Most herbal teas are also caffeine-free.
Herbal teas offer many health benefits. They can help with digestion. They also reduce stress and anxiety. Plus, they promote sleep and improve blood flow.
The above-mentioned may vary according to the individual. But it is important to consult your doctor before adding it to your diet.
