Are there tea made of vanilla? Reasons and Benefits

vanilla tea benefits

Vanilla tea is one among the slow-growing trends in India, and the benefits that it delivered spread to millions of people's ears. What could be the benefits of vanilla tea, let us learn and benefit from being quick on this chai tea trend. 

What is Vanilla Tea? How it is made? 

Vanilla tea is a recent modern innovation, black tea is the best base for this tea as it has a strong flavor profile that would make a perfect balance. And you can also try it with green tea, white tea, and oolong tea.

To make vanilla tea, boil the water, pour the hot water over the black teabag, add the scraped vanilla seeds or the extract of vanilla few drops, steep time for the tea bag is 2-5 mins and then remove it and enjoy the vanilla tea as plain or sweeten.


Common Uses of Vanilla 

People use vanilla for conditions such as intestinal gas, fever, and tooth decay, as well as to increase sexual desire (as an aphrodisiac) and reduce anxiety, but there is no good scientific evidence to support these uses.

In foods and beverages, vanilla is a well-known flavoring agent, typically mixed with alcohol and used in soft drinks. The largest use of vanilla is in ice cream preparations.

Vanilla has widespread use in enhancing consumer acceptance of yogurt products, and it is added to both alcoholic beverages and soft drinks. Baked goods such as cookies, brownies, and cakes contain vanilla, which also flavors syrups, custards, and puddings.

If you intend to use vanilla in tea, make it a cold beverage, like iced tea, because vanilla is heat-sensitive and best suited for cold extraction.

Benefits of Vanilla Tea 

1. Vanillin - The Main Compound

Vanillin is a natural compound, found in vanilla beans and extracts. The natural vanillin compound from vanilla beans has the properties of 

 Antioxidants - act as a shield, combating harmful molecules caused by stress, poor diet, and the environment, thereby preventing aging, inflammation, and diseases for a healthier body.

 Antibacterial -    Vanilla also exhibits antibacterial effects, showing high potential in fighting against bacterial infections.

 Moreover, its anti-inflammatory properties help reduce inflammation in the body, which may manifest as a puffy face, swelling in muscles and tissues, or conditions like arthritis.

 Additionally, vanilla possesses neuroprotective properties, potentially offering protection to brain cells and supporting cognitive function. It serves as a safety precaution against diseases like Alzheimer's and Parkinson's


2. Antioxidant - Deeper the repair

Antioxidants are the most significant benefit of vanilla because they help repair your body at the molecular level, which means deeper repair. 

 Those antioxidants in vanilla tea help to protect the skin from damage caused by UV radiation and environmental toxins.

 They've also been linked to lesser risks of various diseases, such as cancer and diabetes. Plus they help reduce the effects of aging and promote more vibrant skin.


3. Weight Management - Part of Diet 

What? Having a full mug or box of vanilla tea or ice cream doesn’t count as calories?

Yes! But...

If you make your own vanilla ice cream, ensure you add sweeteners according to your calorie count. This makes a difference. Alternatively, you can opt for tea that feels like a white cloud latte.

 Vanilla tea is low in calories and serves as a good alternative to sweetened drinks or teas. Since vanilla tea promotes a feeling of fullness, it might reduce cravings, and the tendency to overeat, and support weight management efforts.

 And as the stress can contribute to weight gain, managing the stress levels through relaxation techniques or by enjoying calming beverages like vanilla tea might indirectly support weight management.


4. Improves Digestion, Reduces Bloating

Vanilla tea aids digestion and reduces bloating due to its anti-inflammatory properties found in vanillin. This compound soothes digestive discomfort and calms inflammation in the gut. 

 Additionally, the antioxidants in vanilla beans combat oxidative stress, promoting overall digestive health. Its mild carminative nature aids in expelling gas, and relieving bloating.


5. Happiness Effect - Aromatherapy

Not only does finding your favorite flavor bring happiness, but the aroma of vanilla tea also stimulates the release of serotonin, a neurotransmitter responsible for feelings of happiness and well-being.

 Vanilla has calming effects on the brain. The performance gets enhanced as rose tea benefits synergistically with vanilla aroma, which helps to reduce stress, anxiety, and restlessness.


Nutritional Facts

One serving of vanilla extract (about one tablespoon or 13 grams) contains about: 


Amount Per Serving 




1.6 grams


19.2 mg (1% DV)

The Bottom Line 

Vanilla tea isn't just a passing trend; it's a remedy that dates back to ancient times and is now gaining popularity for its health benefits.

I sense your excitement for validating the health advantages of vanilla. Experience the enticing blend and exquisite flavor with our rose vanilla chai.

Consistency is crucial for many positive outcomes, especially in maintaining good health, but sustaining a healthy routine requires comfort. Vanilla tea could be one such kind to achieve this.

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